Weigh In record (no journal entry) for 12 June 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1100 kcal
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Fat: 79.54g | Prot: 73.85g | Carb: 16.02g.
Lunch: red onion, red onion, kraft mayo, deli deluxe american cheese, ground beef chuck, tomato, romaine , salt, pepper. Dinner: thousand island dressing, provel cheese, tomato, ground beef chuck, romaine . more...
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losing 7.0 lb a week
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