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Only lost 1 pound this week but I am starting to see my measurements change. Bonus this week I lost 3/4 inch in my waist and none in my chest -- compared to the first week when I lost 1.5 in my chest and none in my waist. Didn't make all my goals for this week. Being out of town 4 days really seemed to mess up the system. No plans for travel this week so I am going to try again.
Think I will move on to phase 2 so that I may increase my carb intake a bit. This week's Goals
Carbs < 25
calories < 1600
Walking > 30 min every day
Crunches < 3x week
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1832 kcal
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Fat: 119.92g | Prot: 161.49g | Carb: 22.87g.
Breakfast: ham, cheese, eggs. Lunch: colby jack cheese, beef jerky. Dinner: cucumber, Chunky Blue Cheese dressing, olives, mushrooms, spinach, Alfredo Sauce, chicken breast. more...
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losing 1.0 lb a week
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