jade earlabaugh's Journal, 12 June 2011

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 63.17g | Prot: 85.66g | Carb: 119.11g.   Breakfast: Scrambled Egg (Whole, Cooked), Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: HMR 70 Plus Vanilla Shake, Strawberries. Dinner: Au Gratin Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine, Dry or Hard Salami, Baked Original Potato Chips. more...

1875 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...