Weigh In record (no journal entry) for 12 October 2022
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1472 kcal
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Fat: 72.90g | Prot: 130.21g | Carb: 78.34g.
Breakfast: Pomme, Soignon Fromage de Chèvre , Oeuf sur le Plat. Lunch: J.D. Gross Chocolat Noir 85%, La Vie Claire Graines de Lin Brun, Yoplait Skyr Nature, La Vache qui rit Portion, Soignon Sainte Maure, Olives, Viande de Dinde (Cuite, Rôtie), Haricots Verts, Quinoa (Cuit), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Carrefour Gruyère Râpé, Nectarines, Lidl Yaourt Nature, Herta Jambon Blanc -25% de Sel, Elle & Vire Carré Frais 0%, Bouillon de Légumes, Monoprix Beurre Doux, Céleri. Snacks/Other: Cacahuètes, Olives. more...
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gaining 0.8 lb a week
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