Weigh In record (no journal entry) for 12 June 2011
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197.6 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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377 kcal
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Fat: 8.26g | Prot: 46.43g | Carb: 32.54g.
Breakfast: Pears . Lunch: Cucumber (with Peel) , Deli Oven Roasted Turkey Breast for Shaving. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Beef Steak (Lean Only Eaten). more...
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losing 4.2 lb a week
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