Steventh's Journal, 12 June 2011

246.5 lb Lost so far: 23.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 103.47g | Prot: 137.22g | Carb: 427.27g.   Breakfast: 100% Lactose Reduced Fat Milk, Fiber One Honey Clusters. Lunch: Lettuce, Tomato, Pesto, Oven Roasted Turkey Deli Select, Pita Bread Toufayan. Dinner: Spicy Rice, Mixed Vegetables, Mixed Fruit, Shrimp, Chicken Wing. Snacks/Other: Heart Healthy Nuts, Raisin Oatmeal Cookie , V-Fusion Strawberry Banana, Mixed Nuts. more...

4827 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Cybex Treadmill 750T - 45 minutes, Life Fitness Elliptical Machine - 45 minutes, Cybex 750A - 15 minutes, Cybex 750AT - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...