Weigh In record (no journal entry) for 12 June 2011
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221.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1796 kcal
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Fat: 112.37g | Prot: 67.72g | Carb: 130.99g.
Breakfast: Diet Coke 20 oz bottel, Toasted Multigrain Bread, Seedless Strawberry Jam, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: black and white cookie. Dinner: butter, onion, hellmann's mayonnaise, boursin, brioche, hamburger. more...
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losing 1.4 lb a week
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