tbird-mike's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

1453 kcal

Fat: 26.97g | Prot: 97.47g | Carb: 142.83g. Breakfast: Sausage McMuffin. Dinner: Yellowfin Tuna (Fish), Mixed Vegetables (Solids and Liquids, Canned), White Rice. Snacks/Other: Light Beer. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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tbird-mike's Journal, 12 June 2011

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