Weigh In record (no journal entry) for 12 October 2022
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1916 kcal
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Fat: 92.82g | Prot: 72.14g | Carb: 194.65g.
Breakfast: Butter, Honey, Millet . Lunch: Woolworths Full Cream Plain Yoghurt, Oh Mega Sesame Tahini , Cape Point Light Meat Shredded Tuna in Vegetable Oil , Lettuce. Dinner: Butter (Salted) , Duck Egg . Snacks/Other: Olives, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber, Woolworths Dolmades. more...
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gaining 1.3 lb a week
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