Weigh In record (no journal entry) for 12 June 2011
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168.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2294 kcal
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Fat: 120.97g | Prot: 92.33g | Carb: 193.62g.
Breakfast: Honey, WASA LIGHT RYE BREAD *, Chicken Liver Pate (Canned). Lunch: zurek, Fresh Pork Sausage. Dinner: Cabernet Sauvignon Wine, Bacon, Green String Beans, Poached Egg, Mashed Potato, Lowfat Plain Kefir. Snacks/Other: Extra Fancy Mixed Nuts, Sparkling Wine (Glass), European Cookies with Belgian Chocolate, Coffee with Cream. more...
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2246 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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