Weigh In record (no journal entry) for 11 October 2022
|
126.3 lb
Lost so far: 8.2 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1243 kcal
|
Fat: 27.14g | Prot: 70.69g | Carb: 173.11g.
Breakfast: FUD Jamón de Pavo, Manzana Golden, Plátano Maduro, Kiwi, Tomates, Aguacate, McCormick Mostaza, Bimbo Pan Integral . Lunch: Dolores Atún en Agua, Great Value Guarnición de Verduras, Tomates, Aguacate, Sanissimo Salmas (Paquete), Maggi Soya Tradicional. Dinner: Plátano Maduro, AdeS Leche de Soya Cero Azucar, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar. Snacks/Other: Jell-O Gelatina Light Fresa, Danone Natural sin Azúcar , Okko Rice Cakes con Quinoa, Granvita Barras de Cereal Vainilla con Almendras . more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carina Cháirez's weight history
|