Weigh In record (no journal entry) for 11 October 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1058 kcal
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Fat: 25.46g | Prot: 43.55g | Carb: 169.61g.
Breakfast: Semillas Secas de Chía, Miel, Papaya. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Miel, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Cuetara Chavalin, Uva. more...
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gaining 0.4 lb a week
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