Weigh In record (no journal entry) for 11 October 2022
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1220 kcal
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Fat: 77.28g | Prot: 35.87g | Carb: 108.75g.
Breakfast: Nueces, Doña Magdalena Dulce de Leche sin Azucar, Frutillas, Arándanos. Lunch: Aceite de Girasol, Queso Azul o Roquefort, Garbanzos Cocidos, Castañas de Caju, Espinacas, Lechuga, Pera (en Conserva o Enlatadas). Dinner: Empanadas de Jamon y Queso. more...
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gaining 0.2 lb a week
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