Weigh In record (no journal entry) for 18 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1955 kcal
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Fat: 71.74g | Prot: 63.56g | Carb: 272.64g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Oranges, Sunshine Cheez-It Reduced Fat Crackers, Subway 6" Subway Club, Subway Light Mayonnaise. Dinner: Las Fortunitas Corn Tortilla Chips, Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise, Pears. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2162 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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