Weigh In record (no journal entry) for 18 October 2014
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209.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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986 kcal
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Fat: 55.03g | Prot: 64.77g | Carb: 80.68g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee, Truvia Truvia Sugar Substitute. Lunch: Colby Cheese, Land O'Lakes Deli Provolone Cheese Slices, Ken's Steak House Honey Mustard Dressing Topping & Spread, Submarine Hoagie Roll, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Blue Bunny Sweet Freedom Krunch Lites, Land O'Lakes Deli Provolone Cheese Slices, Oscar Mayer Deli Fresh Smoked Ham, Colby Cheese. Snacks/Other: Dannon Light & Fit Yogurt 036632037282, Guerrero Chicharrones (Fried Pork Rinds), Blue Bunny Sweet Freedom Krunch Lites. more...
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gaining 4.2 lb a week
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