Weigh In record (no journal entry) for 12 June 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1228 kcal
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Fat: 16.12g | Prot: 76.90g | Carb: 203.62g.
Breakfast: garlic parmesan italian loaf, rice milk. Lunch: strawberries, curry powder, nonfat plain yogurt, frozen chicken tenders costco. Snacks/Other: 2% milk, pear , rice milk, go lean crisp cereal- toasted berry crumble. more...
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gaining 0.6 lb a week
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