Weigh In record (no journal entry) for 18 October 2014
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208.2 lb
Lost so far: 25.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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542 kcal
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Fat: 22.46g | Prot: 48.29g | Carb: 36.00g.
Breakfast: Starbucks Caffe Latte with Soy (Venti). Lunch: 365 Organic Marinara Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 1.4 lb a week
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silvasurfas's weight history
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