Weigh In record (no journal entry) for 11 October 2022
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1378 kcal
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Fat: 55.24g | Prot: 82.21g | Carb: 145.17g.
Breakfast: Natura List Endulzante con Stevia, Lipton Yellow Label Tea, Cuisine & Co Leche Semi Descremada, Scientific Body Slim System. Lunch: Manzana Roja, Tesalia Ice Tea Light Durazno, Bollos, Hellmann's Mayonesa, Crema de Calabaza, Guacamole con Tomate, Lucchetti Fideos Espirales Integrales, Huevo Duro, Tortilla de Atún, Coliflor, Minuto Verde Espárrago, Dole Lechuga Escarola. Dinner: Natura List Endulzante con Stevia, Lipton Yellow Label Tea, Barros Luco. more...
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gaining 1.0 lb a week
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