Engbalaji's Journal, 12 June 2011

184.0 lb Lost so far: 2.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 30.88g | Prot: 56.24g | Carb: 279.20g.   Breakfast: Tea (Brewed), Millet. Lunch: Green Tea with Ginseng, White Rice, String Bean Chicken Breast, Chicken Potstickers, Tea (Brewed). Dinner: 6" Honey Oat. more...

2186 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...