Weigh In record (no journal entry) for 11 October 2022
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1698 kcal
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Fat: 67.22g | Prot: 70.66g | Carb: 222.13g.
Breakfast: Marmite Yeast Extract, Peanut Butter, Panera Bread French Baguette, Peanut Butter, Great Value Garbanzo Beans, 2% Fat Milk, Coffee. Lunch: Marmite Yeast Extract, Peanut Butter, Panera Bread French Baguette, Cuties Mandarin Orange, Pears. Dinner: Figs , Mixed Salad Greens, Trader Joe's Organic Ranch Dressing, Trader Joe's Roasted Garlic & Pesto Pizza with Deep Fried Crust. Snacks/Other: Cocoa Powder (Unsweetened) , Huel Black, 2% Fat Milk, Coffee, Eggnog (Alcoholic), 1% Fat Milk, Betty Crocker Blueberry Muffin. more...
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1895 kcal
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Activities & Exercise:
Roller skating - 12 minutes, Bicycling (slow) - 11/mph - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Yoga - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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