Weigh In record (no journal entry) for 12 June 2011
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1682 kcal
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Fat: 61.34g | Prot: 81.15g | Carb: 221.72g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, GOYA SPANISH CKTL OLIVES, Feta Cheese , Fat Free Italian Dressing, Applesauce (No Sugar Added), Vegetarian Baked Beans, Boneless Pork Tenderloin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ice Cream Bars - Dark Chocolate Raspberry, Fancy Medjool Dates, Nonfat Pomegranate Greek Yogurt. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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