Dogcatcher1's Journal, 11 October 2022

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Weigh In record (no journal entry) for 11 October 2022

170.6 lb Lost so far: 25.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2022:

1029 kcal

Fat: 31.21g | Prot: 28.27g | Carb: 157.56g. Lunch: Marie Callender's Pumpkin Pie, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Navels Oranges . more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Dogcatcher1's Journal, 11 October 2022

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