Weigh In record (no journal entry) for 11 October 2022
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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660 kcal
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Fat: 20.83g | Prot: 32.08g | Carb: 90.44g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Bananas , Butter, Peanut Butter. Lunch: Carrots , Mashed Potato, Turkey Meat . Snacks/Other: Coffee, Syrup. more...
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gaining 5.6 lb a week
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