Weigh In record (no journal entry) for 12 June 2011
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1390 kcal
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Fat: 34.80g | Prot: 69.19g | Carb: 201.77g.
Breakfast: 100% Whole Wheat English Muffin, Singles Fat Free American Cheese Slices, Country Hash Browns, Chicken Breast Tenders, 98% Fat Free Hot Dogs, Honey Mustard. Lunch: Funyuns Flamin' Hot Onion Flavored Rings, Onions, Turkey Sausage Crumbles, Country Hash Browns. Dinner: Instant Mashed Sweet Potatoes. Snacks/Other: Vanilla Add-In (Wacky Pack), Light & Fit Yogurt - Vanilla (45 Calorie), Original Fruit Skittles (Fun Size). more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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