Weigh In record (no journal entry) for 11 October 2022
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1722 kcal
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Fat: 74.77g | Prot: 47.20g | Carb: 230.88g.
Breakfast: Bananas , RxBar Plant Protein Bar. Lunch: Blueberries , Quaker 100% Whole Grain Oatmeal, Wegmans Organic Almond Butter, Red Delicious Apples. Dinner: Canyon Bakehouse Country White Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cauliflower Rice, Vegetable Curry. Snacks/Other: Simply Nature Lightly Salted Popcorn, Lindt Excellence Intense Orange Dark Chocolate, Southern Grove Serenity Trail Mix. more...
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losing 1.4 lb a week
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