Weigh In record (no journal entry) for 11 October 2022
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283.1 lb
Lost so far: 44.8 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1631 kcal
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Fat: 56.70g | Prot: 118.69g | Carb: 152.07g.
Lunch: Bimi Broccolini, Sokeri, Lohi, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Dinner: Misokeitto, Voi, Teriyaki-kastike, Valkoinen Riisi, Lohi. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, HK Kalkkunaleike, Pinaatti. more...
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losing 1.5 lb a week
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