Weigh In record (no journal entry) for 12 June 2011
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170.6 lb
Lost so far: 33.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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650 kcal
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Fat: 35.56g | Prot: 60.20g | Carb: 20.32g.
Breakfast: hormel precooked bacon bits, cheddar cheese, lettuce, deli sliced turkey, deli ham. Lunch: Breyers Carb Smart, onion slice, cauliflower, boston round roast. more...
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losing 15.4 lb a week
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