Weigh In record (no journal entry) for 11 October 2022
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175.5 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1495 kcal
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Fat: 73.39g | Prot: 113.79g | Carb: 86.62g.
Breakfast: AH Magere Melk, Koffie, Koffie, AH Magere Melk. Lunch: AH Witte Kaas 45+, Ei, AH Chinese Roerbakmix. Dinner: Knorr Griekse Gyros, Varkenshaas, Greenfields Kogelbiefstuk, Tzatziki, Lamskotelet, Souvlaki. Snacks/Other: Sinaasappelen, Panetteria Di Sergio Scrocchi, AH Magere Melk, Koffie. more...
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losing 1.5 lb a week
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 Comments
Wie het kleine niet eert..
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