Kateinski's Journal, 11 October 2022

😫😅

147.9 lb Lost so far: 9.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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884 kcal

Fat: 41.42g | Prot: 65.31g | Carb: 56.49g.   Breakfast: Multipower Vegan Protein. Lunch: John West Thunfisch Light Lunch. Dinner: Thermomix Blumenkohl-Bratlinge, Rote Beete Salat. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...