Weigh In record (no journal entry) for 11 October 2022
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168.4 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2154 kcal
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Fat: 40.69g | Prot: 206.42g | Carb: 229.54g.
Breakfast: Amo essere Biologico Gallette di Mais Amo - MM, Now Foods Ultra Omega 3, Uovo Medio - MM, Isolate Horyson - MM, le Naturelle Albume d'uovo - MM. Lunch: Carne di Cavallo - MM, Quaker Fiocchi Avena Quaker - MM, le Naturelle Albume d'uovo - MM, Prealpi Burro Chiarificato - MM. Tea: Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM, Prozis Farina Avena Caffè Caramello - MM. Dinner: Prealpi Burro Chiarificato - MM, le Naturelle Albume d'uovo - MM, Carne di Cavallo - MM, Quaker Fiocchi Avena Quaker - MM. more...
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gaining 1.5 lb a week
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