Weigh In record (no journal entry) for 12 June 2011
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224.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1519 kcal
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Fat: 102.95g | Prot: 84.75g | Carb: 65.48g.
Breakfast: Egg Omelet or Scrambled Egg, Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking), Uncured Apple Smoked Bacon. Lunch: Extra Virgin Olive Oil, Butter (Salted), Red Onions, Bell Peppers, Mahi Mahi. Dinner: French Green Beans, Whipping Cream, Butter, Onions, Mushrooms. Snacks/Other: Cream (Half & Half), Strawberries , Lowfat Cottage Cheese (with Fruit), Grapefruit (Pink and Red) . more...
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losing 2.1 lb a week
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