APhoebe's Journal, 10 October 2022

141.5 lb Lost so far: 28.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 44.43g | Prot: 134.66g | Carb: 72.88g.   Dinner: Stouffer's Simple Dishes Spinach Souffle, Onions , Mushrooms , Low Sodium Chicken Broth (Canned), Heavy Cream, Butter , Chicken Breast, Royal White Basmati Rice, Grape Tomatoes, Pompeian Red Wine Vinegar, Boiled Egg, Daisy 4% Small Curd Cottage Cheese, Carrots, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Myprotein Impact Whey Isolate - Salted Caramel. more...

72 kcal

Activities & Exercise: Apple Health - 24 hours. more...