Weigh In record (no journal entry) for 12 June 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2871 kcal
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Fat: 82.94g | Prot: 65.73g | Carb: 489.15g.
Breakfast: Nectarines, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar. Dinner: Bananas, Apples, Freshly Brewed Tea with Milk and Sugar, Chicken Chargrills, Express Mixed Pepper Rice, Extra Strong Mints, Champagne Truffle. Snacks/Other: Apple Turnover from Bakery, White Bread, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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1848 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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