Weigh In record (no journal entry) for 10 October 2022
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1375 kcal
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Fat: 38.03g | Prot: 73.97g | Carb: 186.42g.
Breakfast: Cecinas Llanquihue Jamón Pierna Grado 2, Soprole Leche Cultivada Protein+ Sabor Frutilla, Colun Queso Gouda Laminado, Jumbo Pan Blanco . Lunch: Banquete Poroto Blanco. Dinner: Colun Queso Gouda Laminado, Tomates, Jumbo Pan Blanco . Snacks/Other: Colun Leche Entera, Nestlé Chocapic Trocitos. more...
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gaining 1.5 lb a week
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