Weigh In record (no journal entry) for 10 October 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1188 kcal
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Fat: 35.04g | Prot: 91.23g | Carb: 137.28g.
Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Mexerica, Pequi, Abobrinha, Abobrinha, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Dux Fresh Whey Chocolate e Pasta de Amendoim, Banana Nanica, A Tal da Castanha Original, Vitalin Farinha de Aveia sem Glúten . Snacks/Other: Melão, Dr. Peanut Pasta de Amendoim Leite em Pó, Dux Fresh Whey Chocolate e Pasta de Amendoim, Clara de Ovo, Banana Nanica. more...
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steady weight
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