mty01's Journal, 17 October 2014

I ate in the morning and i was full with fluid when i weigh in.

184.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 65.40g | Prot: 67.55g | Carb: 118.55g.   Breakfast: Starbucks Protein Bistro Box, Subway Golden Broccoli & Cheese Soup, Water. Lunch: Monster Beverage Lo-carb Monster Energy, Campbell's Classic Chicken Noodle Soup. Dinner: Golden Corral Brown Gravy with Mushrooms, Golden Corral Mashed Potatoes, Golden Corral Sauteed Mushrooms, Chicken Drumstick (Skin Not Eaten), Cooked Asparagus (from Fresh), Golden Corral Grilled Lemon Pepper Tilapia, Golden Corral Breaded Catfish, Golden Corral Popcorn Shrimp, Golden Corral Onions and Peppers, Golden Corral Spring Mix Lettuce. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...