Diskenth's Journal, 17 October 2014

138.9 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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796 kcal

Fat: 27.69g | Prot: 50.55g | Carb: 89.98g.   Breakfast: Surimi (Fish), Zucchini. Lunch: Frankfurter or Hot Dog on Bun, Mayonnaise. Dinner: Surimi (Fish). Snacks/Other: Whole Wheat Muffin, Pears. more...

1535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...