Weigh In record (no journal entry) for 11 June 2011
|
251.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
801 kcal
|
Fat: 20.54g | Prot: 80.77g | Carb: 74.40g.
Breakfast: boiled egg whites, toast, coffee. Lunch: chicken, apple, cherries, grapes, Lettuce Salad with Assorted Vegetables, strawberries. Dinner: green beans, steak, carrots, Lettuce Salad with Assorted Vegetables, salad dressing. Snacks/Other: Gold Caramel Nut Blast. more...
|
|
3192 kcal
|
Activities & Exercise:
Driving - 20 minutes, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val253's weight history
|