Weigh In record (no journal entry) for 10 October 2022
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1256 kcal
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Fat: 70.63g | Prot: 94.09g | Carb: 67.51g.
Breakfast: Chêne d'Argent Coulommiers, Amandes, Noix, Carrefour Pain de Campagne, Oeuf sur le Plat. Lunch: Lidl Steak Haché Façon Bouchère, Crème Fraîche Épaisse, Carrefour Gruyère Râpé , Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Quinoa (Cuit), Lentilles Cuites. Dinner: Bouillon de Légumes, Elle & Vire Carré Frais 0%, Carrefour Gruyère Râpé, Herta Jambon Blanc -25% de Sel. Snacks/Other: Chêne d'Argent Coulommiers, Carrefour Pain de Campagne, J.D. Gross Chocolat Noir 85%. more...
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gaining 12.3 lb a week
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