madamelaine's Journal, 10 October 2022

166.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 70.60g | Prot: 36.18g | Carb: 194.71g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Blueberries, Friendly Farm Organic Almond Milk. Lunch: Great Value Banana Peppers, Cucumber (with Peel) , Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Canyon Bakehouse Country White Bread, Vegetable Curry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cauliflower Rice. Snacks/Other: Simply Nature Lightly Salted Popcorn, Lindt Excellence Intense Orange Dark Chocolate, Great Value Mixed Nuts. more...

2202 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...