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This is really not good. Seriously. I was already heading to a wrong direction, and after 4-days trip, I ended up in a really bad place! I cannot believe I let go myself and gained above 120......
Oh, well. After all, I knew I was doing wrong. I was not doing workout. I was eating more sugary food and carbs. It should not be a surprise.
This is my new start! I do workout at least five days a week. Also, I need to do detox, baking goods to be precise, for the next two weeks. I used to be able to control sweets intake better, but I lack discipline of it now. I have about two weeks left for this term at my college as well, so I will put all baking goods aside till this term's end.
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123.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2011:
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1449 kcal
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Fat: 36.28g | Prot: 78.96g | Carb: 226.35g.
Breakfast: cornbread muffin, Bran Cereal Fiber One, strawberries, raspberries, Blueberries, skim milk. Lunch: subway oven roasted chicken breast. Dinner: Deli Select Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Sandwich Thins - Multi-Grain. Snacks/Other: oatmeal raisin cookies, chocolate chip cookie, whey protein, skim milk, fage total 0% greek yogurt. more...
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1585 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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