ginome's Journal, 10 October 2022

SV:
This week's weigh in. 1.1kg(2.42lbs) down from last week. BMI is 27.2. Feeling grateful.

NSVs:
- Taking care of personal hygiene feels easier to do. Especially clipping feet nails.
- I smell nicer now with body spray. Love body spray😊

TNSV:
Folding loose skin😅.

159.6 lb Lost so far: 56.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 60.01g | Prot: 50.55g | Carb: 122.27g.   Dinner: Tomatoes, Cucumber (with Peel), Lettuce, Ramly Chicken Burger Patty 50G. Snacks/Other: NOI Broad Bean (Salted with Garlic, Onion). more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...