shnymrsh's Journal, 14 August 2009

158.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 54.10g | Prot: 70.00g | Carb: 273.00g.   Breakfast: Fat Free Skim Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Lean Gourmet Pepperoni Pizza Snacks. Dinner: Butter Bread, Light Mayonnaise, Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Ice Cream Sandwich, Sugar Free Dulce De Leche, Reduced Fat Peanut Butter Spread. more...

1988 kcal

Activities & Exercise: Wii Shape Boxing - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...