Weigh In record (no journal entry) for 10 October 2022
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149.3 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1506 kcal
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Fat: 69.75g | Prot: 72.87g | Carb: 143.39g.
Breakfast: Senseo Cappuccino, Haferflockenkeks. Lunch: Philadelphia So Leicht , KFC Crispys (3), Edeka Protein Wraps. Dinner: Der Meistermetzger Frikadelle Gebraten, Dinner Gold Bandnudeln mit Lachs. more...
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gaining 0.2 lb a week
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