Weigh In record (no journal entry) for 09 October 2022
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284.4 lb
Lost so far: 43.4 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1535 kcal
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Fat: 23.26g | Prot: 52.74g | Carb: 269.95g.
Lunch: Rainbow Ananasviipaleet Ananasmehussa. Dinner: Apetit Pakaste Maissia, Subway Hunajasinappi, Subway Kananrinta Salaatti. Snacks/Other: Toffee, Fazer Suklaapiparkakku, Soijakastike, Sushi, Subway Tuplasuklaa Cookie, Subway Tuplasuklaa Cookie. more...
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gaining 10.8 lb a week
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