Weigh In record (no journal entry) for 17 October 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2381 kcal
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Fat: 85.26g | Prot: 93.61g | Carb: 326.08g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Sunshine Cheez-It Reduced Fat Crackers, Burger King BK Double Stacker, Burger King Dr. Pepper (Small). Dinner: Chiquita Banana, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Nestle Butterfinger Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2335 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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