Weigh In record (no journal entry) for 11 June 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2033 kcal
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Fat: 55.59g | Prot: 125.70g | Carb: 265.27g.
Breakfast: Nonfat Vanilla Latte (Grande), Dark Cherry Yogurt Parfait. Lunch: Sandwich Thins - Multi-Grain, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Butter, Roasted Potato, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Fully Cooked Turkey Sausage Links, Kudos Milk Chocolate Granola Bars (100 Calorie), Honey, Milk (Nonfat), Honey, Milk (Nonfat). more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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