Weigh In record (no journal entry) for 03 October 2022
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1564 kcal
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Fat: 47.25g | Prot: 71.22g | Carb: 215.13g.
Breakfast: Latteria Yogurt Magro senza Lattosio, Crownfield Bio Vollkorn Muesli Fruchte. Lunch: Crownfield Barretta Muesli Cranberry, Crownfield Barrette Muesli Nocciola, Mela, Salumi Salametto di Camoscio , Doria Semplicissimi Crackers al Riso Venere e Semi di Lino. Dinner: Prugne, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Carote, Suinelli Fettine di Lonza Intenerita al Barbecue. Snacks/Other: Brioche Salata. more...
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gaining 0.4 lb a week
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