Weigh In record (no journal entry) for 10 October 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1347 kcal
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Fat: 23.89g | Prot: 171.09g | Carb: 100.05g.
Breakfast: Yamamoto Iso Fuji Chocolate, Albume d'uovo, DILO Fiocchi D’Avena Baby Latte e Biscotti, Fage Yogurt Greco Total 0%. Lunch: Noci, Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Barilla Pasta, Bonduelle Piselli Finissimi, Milk Milk Pro Cacao, Fettina di Vitello. Snacks/Other: Yamamoto Iso Fuji Chocolate. more...
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losing 0.6 lb a week
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