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Post buffet signature
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2113 kcal
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Fat: 67.58g | Prot: 182.29g | Carb: 190.60g.
Breakfast: Nestle Koko Krunch (30g), Pork (Lean Only Eaten), Bubur Nasi, Greenfields Hi-Calcium Low Fat Milk. Lunch: Dada Ayam (Kulit tidak Dimakan), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greenfields Hi-Calcium Low Fat Milk, Chocolate Cream Filled Doughnut, Frosted Sweet Cinnamon Bun, Sweet and Sour Sauce, Whipping Cream , Pudding, Fried Rice, Pork (Lean Only Eaten), Fried Battered Fish. more...
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losing 13.9 lb a week
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